Taking some time out to relax is essential for your wellbeing. Making 'me' time a priority may seem selfish, but if you do it on a regular basis it can: Reduce your stress levels Help you be more productive Improve your concentration Boost your creativity Make you feel refreshed Strengthen your relationships Boost your self-esteem This programme is designed to set you on the path of self care and can also be used by reiki therapists to reconnect to the reiki energies.
Check out our online mini course for £9.99
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